Joe’s fire fighter workout

5 rounds

10 DB thruster with 1 DB / 2 hands 60#
100 foot walk with 2 60#
10 DB squat to poke 60#
100 foot bear crawl

Time

5 Rounds for time:

10 DB thrusters
100 foot walk with same DBs
10 DB squat into a poke overhead w/ one of DBs
100 foot bear crawl

For Time