Max for 3 rep squat cleans from floor.

MetCon

5 rounds

carry 40lb DB 100 feet
20 hollow rocks

*** need to increase db wt to 50 lbs

5 Rounds ***

run 1/4 mile /
11 deadlift BW /
11 mod burpees /
11 reverse pullups

Today was supposed to be the first free Saturday – but no one showed up. Next Saturday is the MKG Open House 11-3 so maybe I will introduce people to CrossFit there. A bit disappointed in the no-shows

5 rounds *** run 400 M (2 laps) / 30 box jump / 30 wall ball

Deadlift – 375 – failed at 385 (twice). Met Con – 5 rounds ** 10 hang high pulls at 95# // 100 Jump Rope.