Fran !!!! 21-15-9 Thrusters @ 95 / Pullups -

Overhead Press – Max 5. Followed by …. Run 1/2 mile // 21-15-9 clap pushups / db thrusters @ 25 # // run 1/2 mile

5 rounds ****

Run 2 laps //
10 box jumps //
10 Front squat @ 95 # //
20 lunges

Well, Mom passed away peacefully on Aug 13, 2009. In honor of her memory, I have developed the following workout.

Run 1/2 mile * 6 sets of 12 box jumps / 21 pushups * run 1/2 mile

Time was 15:46

The 6 = # of children – 12 / 21 was her birthday.

Rest in Peace MOM. I love you.