We are working on power snatches this evening – getting the bar overhead in the correct position for a OHS. 

We will slowly work our way up to 5 Rep Max. 

Then for the MetCon…

21 / 15 / 9 – bike abs / supermans

50 Pullups
50 Pushups
50 Box Jumps
50 Push Press
50 Hang High pull
50 Wall Ball

30 Minutes of the following, done on the minute.  Rest whatever time you have left till the next minute

5 Pullups
10 pushups
15 Squats