No posts on nutrition today – throw everything you know out the window and eat to your heart’s delight.
Monthly Archives: November 2009
Since I missed Tuesday – here is another one
From Japan – again – not for children (ok – not dirty – really – unless you use your imagination -which you should)
http://www.youtube.com/watch?v=HPeHszfF3yQ&feature=related
Another “great” exercise
This is sooooo dirty…..
http://www.youtube.com/watch?v=B5Bi7LamSIU
And NO – WE WILL NOT BE GETTING THESE AT TOP GUN !!!!
Presses – Max 5 Reps
I don’t really like the bent wrists – the weight is being supported by his hands / wrists, not his arms
Maximum weight for 5 overhead presses (not push presses, just presses)
Start light for warm up sets and increase the weight gradually – aim for hitting your PR in 6-7 sets
Met Con
21-15-9 / 18-12-6 / 12-9-6
KB / DB swings (weight tbd by athlete)
Lunges (per foot) with weight overhead (tbd by athlete)