As I stated before, I will be involved in training for the Mpls PD Fit Team this weekend.

This Saturday, for your WOD, I want you to run 3 – 3 1/2 miles – around one of the Lakes or along the river, parkways, etc. 

TIME yourself – later in the summer we will do this again, and then in the fall.  I think you will be surprised at your drop in times during the year, even though we don’t run that far on a regular basis.

For those that have shin splints from running or can’t run that far, you can pick a shorter distance – 1 mile if you need.  If you need to walk, walk.  If you need to crawl…well, don’t – you’ll have paramedics there pretty quickly.