Remeber – warm up correctly, go deep, use your hips to drive out of the hole.
90 % of your 5 rep max or go for your 5 rep max (if you’re new)
Top Gun Crossfit
Stronger Faster Better
Remeber – warm up correctly, go deep, use your hips to drive out of the hole.
90 % of your 5 rep max or go for your 5 rep max (if you’re new)
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
