Iceman kickin' a$$

Look who's back !!!!

20 Minutes – AMRAP

Run 250 M

10 Pull Ups

10 Push Press (95 # M /65# F)

If only I could add audio - it wouldn't be safe for kids

This man is a monster !!

10 rounds

5 Deads @ 275

15 Push ups

9 box jumps

Damn nice job today on a really tough WOD !!!!

** scale rounds and wts on Deads **

waiting in anticipation.....

The fun begins !!!!

The fun is happening !!!!

The aftermath....

8 rounds – 20 seconds of work – 10 secs rest – score = lowest # in a round for that exercise

ring rows

wall balls

push ups

squats