Run 400 M (or 21 burpees)

21 Thursters (95# / 65#)

21 Pull ups

Run 250 M ( or 15 Burpees)

15 Thursters

15 Pull ups

Run 150 M ( or 9 Burpees)

9 Thursters

9 Pull ups

****  if it’s not raining – run ****

**** pull ups are STRICT pull ups – no kipping, hip drive, swinging with the bands, etc).  Straight up, straight down ****   If you can do 2-5 at a time, start without assistance, and then go to the bands.