25 pull ups / OHS – Run 550 M

20 Pull ups / OHS – Run 400 M

15 Pull ups / 15 OHS – Run 250 M

10 Pull ups / 10 OHS – Run 150 M

5 Pull ups / 5 OHS – Run 100 M

5 rounds…

1 minute of run 100 M – finish the minute with as many ring rows as you can

Rest 1 min

1 min of 10 box jumps – finish minute with as many push ups as you can

Rest 1 min

Score = # RR / # push ups

ahhh - everyone's favorite - Ring Rows !!!

Depending on # of people showing up this will either be a solo or team effort….

Team = 20 minutes / Solo = 10 minutes —- AMRAP

Run 50 M

Deadlift  (m = 275 # / f = 185 #)

*** each round add 1 rep of the deadlift — so in round 2 you would do 2 deads, 3 = 3 deadliffts etc

Jake loves deadlifts - just not combined with running