Back Squat – 2 squats on the minute for 10 minutes @ 80% max

(some may need to find their max)

then……

for those who would like to work on the skills for snatching, we’ll do that (esp for those who kicked filthy 50′s ass last night

If you want a short metcon (for those who missed yesterday’s hell)

10 Minutes

Run 100 M (marked by cones)

 10 Ring Rows

 10 Med Ball Cleans