Thanks Cougar and Goose for putting on a great party. Your house is beautiful and you guys have done a great job with it. Here are some pictures of the fun.
The Pre-workout picture
Discussing CrossFit
Non-Paleo snacks and drinks
Group picture at Cougar / Goose house
Morning crew doing the dog
team event
Run 100 M
Junk yard dogs
pull ups
(add 1 rep to each for each round)
20 Minute limit
4 rounds…
10 Push Press @ #95 M / #65 W
20 Jump squats
Run 250 M
Rest 2 min / round
Time (-6 minutes rest)
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
