Cleans in action - BB, Cougar, Albatross

Back Squat 5 x 5 – increase wt from last time by 5 or 10 lbs

Met Con

5 Rounds of ….

5 DB Cleans

5 DB Presses

5 Man Makers

(depending on # of athletes, there will either be a rest period of 1 minute or rest while other athlete completes the complex)

Bada Bing and DB Cleans