From CrossFit SISU in Wayzate, MN (thanks)

http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf

“CrossFit endurance, when followed correctly, is virtually guaranteed to give you results you never dreamed of while giving you more time in your life back”

“All you have to be willing to give is…..everything you’ve got for the WOD four times a wek”

“… you will see measurable results fast.”

“Your aerobic capacity changes very little over 10 KM, so it makes no sense to focus on this training…”