Bada Bing throwing around lots o' weight
Deadlift – Max 3 Reps
then…
team WOD
each person x 5 rounds
Run 150 M
10 Ring Dips
10 Pull ups
Buttons and Ring Dips - what a great combo
Tuesday WOD
Top Gun Crossfit
Stronger Faster Better
Bada Bing throwing around lots o' weight
Deadlift – Max 3 Reps
then…
team WOD
each person x 5 rounds
Run 150 M
10 Ring Dips
10 Pull ups
Buttons and Ring Dips - what a great combo
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
