Comments on: Bench Press http://www.topguncrossfit.com/2010/07/14/bench-press/ Stronger Faster Better Mon, 19 Dec 2011 16:46:58 +0000 hourly 1 By: No Show - Buttons http://www.topguncrossfit.com/2010/07/14/bench-press/comment-page-1/#comment-109 No Show - Buttons Thu, 15 Jul 2010 14:06:25 +0000 http://www.topguncrossfit.com/?p=2192#comment-109 So there was a wreck on 35w on my way home from work and I couldn't make it to the WOD. So as to not skip a workout - I headed over to Bally's for a workout. You guys should have seen the look on the guys' faces over in the freeweight section when I was doing my CF style workout. You would have thought I had 3 eyes, a green head and 8 legs. The fat guys looked at me like I was an idiot, the insecure bodybuilder guys looked like they wanted to laugh and the guys who were in good shape were taking notes. I just did a hybrid fun workout consisting of hang cleans, push presses, thrusters, kipping pull ups, burpees and knees to elbows. It was hilarious watching people. But when I was in and out in 30 minutes and the meatheads were still taking water breaks and staring at their biceps in the mirror, it felt good! So there was a wreck on 35w on my way home from work and I couldn’t make it to the WOD. So as to not skip a workout – I headed over to Bally’s for a workout.

You guys should have seen the look on the guys’ faces over in the freeweight section when I was doing my CF style workout. You would have thought I had 3 eyes, a green head and 8 legs. The fat guys looked at me like I was an idiot, the insecure bodybuilder guys looked like they wanted to laugh and the guys who were in good shape were taking notes.

I just did a hybrid fun workout consisting of hang cleans, push presses, thrusters, kipping pull ups, burpees and knees to elbows. It was hilarious watching people. But when I was in and out in 30 minutes and the meatheads were still taking water breaks and staring at their biceps in the mirror, it felt good!

]]> By: BadaBing http://www.topguncrossfit.com/2010/07/14/bench-press/comment-page-1/#comment-108 BadaBing Thu, 15 Jul 2010 02:12:06 +0000 http://www.topguncrossfit.com/?p=2192#comment-108 I mean streams of sweat, not strems. I mean streams of sweat, not strems.

]]> By: BadaBing http://www.topguncrossfit.com/2010/07/14/bench-press/comment-page-1/#comment-107 BadaBing Thu, 15 Jul 2010 02:11:28 +0000 http://www.topguncrossfit.com/?p=2192#comment-107 It felt like it was 800 degrees in the gym today. I had strems of sweat running down my arms. This is how hot hell will be, Athletes! It felt like it was 800 degrees in the gym today. I had strems of sweat running down my arms. This is how hot hell will be, Athletes!

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