20-15-10-5 of
Box Jump / SDHP
followed immediately by
20 MBC
20 Wall Ball
20 MBC
20 KB swings
10 KTE
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Saturday WOD1 comment to Saturday WOD |
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Note to self: After completing the WOD and yelling, “time!” look where you are going so as not to trip on a bar behind you and fall on the wooden ends and hit the ground and then continue to roll with the bar. Result is multiple hematomas.