Depending on # of people showing up this will either be a solo or team effort….

Team = 20 minutes / Solo = 10 minutes —- AMRAP

Run 50 M

Deadlift  (m = 275 # / f = 185 #)

*** each round add 1 rep of the deadlift — so in round 2 you would do 2 deads, 3 = 3 deadliffts etc

Jake loves deadlifts - just not combined with running