20 Burpees
15 HPC
15 Push Press
15 Front Squat
20 Burpees
15 Front Squat
15 Push Press
15 HPC
20 Burpees
(wts = m 95# / f 65#)
Top Gun Crossfit
Stronger Faster Better
20 Burpees
15 HPC
15 Push Press
15 Front Squat
20 Burpees
15 Front Squat
15 Push Press
15 HPC
20 Burpees
(wts = m 95# / f 65#)
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
My time (for Gordy) 13:34
Looks like fun..
Not fun.. Very not fun… 22min!?! Jeebus..