25 pull ups / OHS – Run 550 M
20 Pull ups / OHS – Run 400 M
15 Pull ups / 15 OHS – Run 250 M
10 Pull ups / 10 OHS – Run 150 M
5 Pull ups / 5 OHS – Run 100 M
Top Gun Crossfit
Stronger Faster Better
25 pull ups / OHS – Run 550 M
20 Pull ups / OHS – Run 400 M
15 Pull ups / 15 OHS – Run 250 M
10 Pull ups / 10 OHS – Run 150 M
5 Pull ups / 5 OHS – Run 100 M
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
