Saturday WOD – it’s a surprise – something new and hopefully fun !!

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Still lookin' strong after 20 minutes of punching, kicking, squats and sit ups

Here is a fantastic piece from Orange Coast CrossFit – specifically for women.

http://orangecoastcrossfit.com/crossfit-for-women/

Read and enjoy !!! 

My favorite lines – “What is CF to me: A place where it’s ok to get really sweaty and make less than attractive faces during the workout. A very honest sport: what you get out of it is directly proportional to the effort that you put into each and every workout.

5 thoughts on “Saturday WOD – it’s a surprise – something new and hopefully fun !!”

  2. We were going to do tire flips but it was raining; we would have been covered in mud head to toe. So we did fight club instead: 20 mns, 3 stations, 90 seconds of work: 30 seconds jab/kicks, 30 seconds squats, 30 secs abs. Rest 1 min. S’good!

  3. NICE!! We have tires to flip?!

    This might call for a trip to home depot for some sledge hammers..

  4. We do now! I’ve been working hard on my $h*tlist of deserving honorees for which I will be unleashing my rage unto that poor tire. I can’t wait! If only we could time it to a PMS day…