This is a good one, and deceptively tough..
4 rounds for time:
25 Kettlebell swings
25 Kettlebell squats
25 Kettlebell SDHP‘s
250M run
Post times to comments…
PS. Wells – I owe you breakfast.
This is a good one, and deceptively tough..
4 rounds for time:
25 Kettlebell swings
25 Kettlebell squats
25 Kettlebell SDHP‘s
250M run
Post times to comments…
PS. Wells – I owe you breakfast.
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
32:04 – no puking today!!