This was a "crappy" WOD
"aaahhhh crap, that was hard"
7 rounds of..
11 Sumo Dead Hi Pulls
11 Hang Power Cleans
11 Front Squat
11 Push Press
75 M / 45 W
“Craps”
Top Gun Crossfit
Stronger Faster Better
This was a "crappy" WOD
"aaahhhh crap, that was hard"
7 rounds of..
11 Sumo Dead Hi Pulls
11 Hang Power Cleans
11 Front Squat
11 Push Press
75 M / 45 W
Top Gun Crossfit is Stephen Fry proof thanks to caching by WP Super Cache
I would punch the trainer for this WOD, but my arms hurt too much!