KB doubles

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 DAMN Ball !!!! Jordan takes out his anger on the ball

A Nike slogan: Everyone is invited but not everyone shows up.

 

 

Warm Up: 75 Double Unders

Skill: Hand Stand Pushups (or alternate) 3 x 5

WOD
42-30-18 / 21-15-9
Double Unders
Heavy Kettle Bell Swings

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