Warm-up: 10 Min. Double-under practice
THEN
Burgener Warm-up

Skill: 3×5 HSPU or 5x30Sec. Hand Stand Practice

WOD: 5 Rounds
5 Clean and Jerk – 135/95#
5/10/15/20/25 Ring Push-Ups / HOD Push-ups – STRICT PLANK