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September 2010
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World-Class Fitness in 100 Words:

An excerpt from CrossFit Journal

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.

About Us

Are you tired of working out and not getting results ? Do you feel like you’re wasting your time ? Are you bored to death with your current routine ? Don’t you want help in getting fit and have a trainer there with you at every workout?   Try Top Gun CrossFit!

At CrossFit, we believe in doing things differently – we believe in challenging the status quo.  We believe that giving 100% in your workouts, learning new skills, and challenging yourself mentally and physically will result in greater fitness gains.  And you know what ?  We’re right !!!  Top Gun Crossfit is not for those who want to be average – we are here to take your fitness to a new level.


Email me to schedule a FREE introductory session where you will learn more about CrossFit and why / how it works.

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