Top Gun Calendar

September 2010
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World-Class Fitness in 100 Words:

An excerpt from CrossFit Journal

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.

Vision Statement

Vision - At Top Gun CrossFit, our aim is the following.

To provide a gym that allows athletes of all abilities and skill levels to work out in a fun, safe and open atmosphere.

To celebrate the small victories, as well as the big one.  And celebrate every workout we finish.

To provide programming that developes athletes to their fullest potential.

To continually seek out new ways of training and new skills.

To provide trainers the access to new training and assist them in becoming the best they can be.

To provide the necessary equipment to train athletes in a safe and efficient manner.

To hold fund-raisers for good causes, have fun workouts for holidays, and to drink beer when we have finished said workouts.

We will strive to make this gym a place where people want to go and want to bring their friends, families and coworkers.

Class

Over Head Squats

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