Top Gun Calendar

September 2010
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World-Class Fitness in 100 Words:

An excerpt from CrossFit Journal

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.

Your Trainer

Trainer – Steve Loeding
The Trainer

Hi there – I’m Steve, owner / head trainer at Top Gun CrossFit.  I’m a 14 yr veteran of the Minneapolis Police Dept.  I have been CrossFitting (yeah, it’s a word !!) for about 4 years and opened Top Gun CrossFit in January of 2010.  Before finding CrossFit, I did the standard heavy lifting, long slow runs, and would get bored with the same routines pretty quickly.  I was looking for something that was different and challenging – and then i found CrossFit.  

CrossFit is one of the best fitness programs out there.  It’s not just about fitness, it’s about changing lives.  It’s about getting leaner, stronger, faster – and changing attitudes, not only about fitness but about life in general.  Our box is a place where you can accomplish things you never thought possible, do things no one ever told you that you could, and spend time with people dedicated to changing their lives.

 

CrossFit Level 1
CrossFit Gymnastics (Jeff Tucker)

 


 


 

CrossFit gymnastics cert - May 2010 - Coach Tucker




 CrossFit Olympic Lifting (Coach Burgener)

 


 


 

Olympic Lifting Cert - June 2010 with Coach Burgener




CrossFit Endurance

 


 


 

Endurance certification - June 2010 with Nuno Costa




National Academy Sports Medicine (NASM) Certified Personal Trainer
CPR Certified

Hobbies – travelling on my Harley, building model airplanes, raising my two dogs !!

Favorite workout – any heavy metcon – short and brutal

Least favorite workout – anything involving jump ropes

 

 

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