Boy, sure is hot and humid here in Minnesota.  We’re not used to the 95 degrees and 70% humidity.  We (not me actually) like it when it’s 10 below and snowing.  However, just because the weather isn’t perfect for training, doesn’t mean you should fear it. 

Weights, gravity, lung capacity, stamina – they’re . . . → Read More: That which does not kill us makes us stronger ( Friedrich Nietzsche)

and is there a difference…

From Ocean City CrossFit, Berlin MD

A resounding “Yes!”  Exercising is something one does just to move.  Almost everyone who works out exercises, but not everyone who works out trains.  The globo gyms and hamster factories across America love it when people sign up in their gyms so they . . . → Read More: Are you Exercising or Training

Everybody gets one !!!!

http://live.crossfit.com/

“It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . → Read More: Watch the CrossFit games LIVE

From CrossFit SISU in Wayzate, MN (thanks)

http://media.crossfit.com/cf-video/LASF_XFIT_ENDURANCE_SUMMER10.pdf

“CrossFit endurance, when followed correctly, is virtually guaranteed to give you results you never dreamed of while giving you more time in your life back”

“All you have to be willing to give is…..everything you’ve got for the WOD four times a wek”

“… you will . . . → Read More: CrossFit Endurance article