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September 2010
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World-Class Fitness in 100 Words:

An excerpt from CrossFit Journal

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports.

August Newsletter

 

 

WELCOME NEW ATHLETES

 

 ATHLETE IN PROFILE

LESLIE LOEDING

Name Overloed

How did I find Crossfit? My brother Steve is the trainer and he asked if I would be interested in giving him feedback about his instruction method and classes before he . . . → Read More: August Newsletter

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JUNE 10 Newsletter

ATHLETE IN PROFILE

Cougar and her new ride

Name Cougar – aka Amy Q How did I find Crossfit Noticed Steve & Meghan’s Facebook posts; had been wanting to add variance to my current workout routine so I checked out one of the free Saturday morning classes How long have . . . → Read More: JUNE 10 Newsletter

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