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	<title>Top Gun Crossfit &#187; Nutrition</title>
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		<title>Getting started with Paleo</title>
		<link>http://www.topguncrossfit.com/2011/10/05/started-paleo/</link>
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		<pubDate>Wed, 05 Oct 2011 16:00:24 +0000</pubDate>
		<dc:creator>Tom Hudak</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<title>Calorie Intake, Sugar, Fiber, Insulin, and Obesity</title>
		<link>http://www.topguncrossfit.com/2011/09/29/calorie-intake-sugar-fiber-insulin-obesity/</link>
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		<pubDate>Thu, 29 Sep 2011 15:01:53 +0000</pubDate>
		<dc:creator>Jester</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Sugar: The Bitter Truth]]></description>
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