STOP LOOKING AND MAKE THE COMMITMENT TO A HIGHER LEVEL OF FITNESS.  COME ON IN AND EXPERIENCE THE FITNESS REVOLUTION  !!!  CALL STEVE @ 612-747-7137   OR  EMAIL   STEVELOEDING@COMCAST.NET TO SET UP A FREE INTRODUCTORY WORKOUT AND MEETING.

Hurry – space is limited !!!!  We are different – come in and see how far you can push yourself, how much . . . → Read More: Next Beginner Classes

Thanks Cougar and Goose for putting on a great party.  Your house is beautiful and you guys have done a great job with it.  Here are some pictures of the fun.

The Pre-workout picture

Discussing CrossFit

Non-Paleo snacks and drinks

Group picture at Cougar / Goose . . . → Read More: Friday night Pre-Party and Party pictures

Beginner classes run MWF 5:30 PM for 2 weeks.  Price includes the 2 weeks of beginner classes plus 2 weeks of workouts.

Please call first for a free intro class – this will take about an hour, we will dicsuss what CrossFit is, why it works and put you through a quick workout.