If you’d like to check us out, email or call us to see when we are holding our next FREE trial day.  Come in, learn about CrossFit, take a short tour and then get your workout in !!!

Yeah you could be built like this - if you show up and do the work

If you decide that Top Gun CrossFit is for you, and we think you will, then your next step is to join our fundamentals classes.

Our next fundamentals class begins Monday January 30.  This is a 2 week course.  The 6 fundamentals classes are held Monday and Wednesday @ 730 PM and Saturdays @ 10 AM.  Each class lasts for about an hour.

THE FUNDAMENTAL CLASSES FOR FEBRUARY ARE FILLING UP FAST !!!  WE HAVE JUST A FEW SPOTS LEFT.  CALL OR EMAIL TODAY TO RESERVE YOUR SPOT.

Once you complete your fundamental classes, you’ll have the option to join for 3x week or unlimited.  This is a 3 month commitment that we require of our new members.  We believe 3 months is a fair time to give it a try – we think you’ll stick with us

We will teach you proper form for the deadlift, squats, presses, cleans and snatches and put you through a quick workout.

If you have any questions, please contact us.

Steve Loeding

www.topguncrossfit.com

612-747 7137

OK Peeps – it’s time to give.  There are a lot of folks less fortunate than we are – people who are happy to simply have a meal, a bed, and clothing to keep them warm.  We are blessed to have family and friends to gather with during the holidays – unfortunately there are many that have nothing during the holidays.

Sharing and Caring Hands provides shelter for families in need – not just during the holidays but year round.

I realize it’s kinda late but I’ll need to drop off the items on Dec 24th, so we have 5 days to do this – so, let’s do it !!!

So, we are having a Christmas charity drive – there will be a big box at the gym to put in the following items

- Food (non-perishable)

- Clothing – jackets, sweaters, sweatshirts, hats and gloves

Toys – kids and especially teens

As in years past, for every item donated I will do 5 dreaded burpees (yes Wells – I know how much you love to see me suffer).  But do this through the kindness of your heart, not the joy of seeing me do burpees.

Here is a link for more info

www.sharingandcaringhands.com