Comments for Top Gun Crossfit http://www.topguncrossfit.com Stronger Faster Better Mon, 19 Dec 2011 16:46:58 +0000 hourly 1 Comment on Friday Funday by juliesei http://www.topguncrossfit.com/2011/12/15/friday-funday/comment-page-1/#comment-690 juliesei Mon, 19 Dec 2011 16:46:58 +0000 http://www.topguncrossfit.com/?p=6741#comment-690 The workout and the party were both super fun! This structure of this workout was very motivating and exciting :). Love it! Thanks Crossfit :) The workout and the party were both super fun! This structure of this workout was very motivating and exciting :) . Love it!
Thanks Crossfit :)

]]> Comment on Death by Push Press by 2011 Mission Afghanistan Games http://www.topguncrossfit.com/2011/10/15/death-push-press/comment-page-1/#comment-689 2011 Mission Afghanistan Games Sun, 16 Oct 2011 18:16:02 +0000 http://www.topguncrossfit.com/?p=6378#comment-689 [...] Mission Afghanistan Games today letting us know they’re using one of our WOD’s – Death by Push Press – in their games! Go show your support, give them a shout out and let them know you [...] [...] Mission Afghanistan Games today letting us know they’re using one of our WOD’s – Death by Push Press – in their games! Go show your support, give them a shout out and let them know you [...]

]]> Comment on CEMETERY RUN by Cougar http://www.topguncrossfit.com/2011/09/28/cemetery-run/comment-page-1/#comment-684 Cougar Thu, 29 Sep 2011 01:53:12 +0000 http://www.topguncrossfit.com/?p=6185#comment-684 This was a bitch! I recall a similar WOD the last time we ran the cemetery - I believe it was May 6th This was a bitch! I recall a similar WOD the last time we ran the cemetery – I believe it was May 6th

]]> Comment on Bench and Pull by Tom Hudak http://www.topguncrossfit.com/2011/09/26/bench-pull/comment-page-1/#comment-683 Tom Hudak Mon, 26 Sep 2011 17:24:32 +0000 http://www.topguncrossfit.com/?p=6150#comment-683 Oooooh yeah. Oooooh yeah.

]]> Comment on Trouble with you is… by Tom Hudak http://www.topguncrossfit.com/2011/09/22/trouble-is/comment-page-1/#comment-680 Tom Hudak Thu, 22 Sep 2011 19:51:18 +0000 http://www.topguncrossfit.com/?p=6064#comment-680 Squat low, squat heavy, squat often. Squat low, squat heavy, squat often.

]]> Comment on ONE OF EACH II by Tom Hudak http://www.topguncrossfit.com/2011/09/22/ii/comment-page-1/#comment-679 Tom Hudak Thu, 22 Sep 2011 17:53:20 +0000 http://www.topguncrossfit.com/?p=5959#comment-679 Love these heavy days. Love these heavy days.

]]> Comment on Wednesday Aug 17 by Tom Hudak http://www.topguncrossfit.com/2011/08/16/wednesday-aug-17/comment-page-1/#comment-673 Tom Hudak Thu, 18 Aug 2011 01:06:20 +0000 http://www.topguncrossfit.com/?p=5400#comment-673 16:48 - that was a tough one! 16:48 – that was a tough one!

]]> Comment on Muscle-ups, Thrusters, and Double Unders oh my! by Jeans http://www.topguncrossfit.com/2011/08/08/muscle-ups-thrusters-double-unders-my/comment-page-1/#comment-663 Jeans Thu, 11 Aug 2011 02:04:51 +0000 http://www.topguncrossfit.com/?p=5295#comment-663 6:25 6:25

]]> Comment on Muscle-ups, Thrusters, and Double Unders oh my! by Jeans http://www.topguncrossfit.com/2011/08/08/muscle-ups-thrusters-double-unders-my/comment-page-1/#comment-662 Jeans Thu, 11 Aug 2011 00:36:58 +0000 http://www.topguncrossfit.com/?p=5295#comment-662 Wow that looks brutal. I'm doing it today. :) Wow that looks brutal. I’m doing it today. :)

]]> Comment on Thursday WOD by Jeff http://www.topguncrossfit.com/2011/07/15/thursday-wod-17/comment-page-1/#comment-642 Jeff Fri, 15 Jul 2011 20:30:01 +0000 http://www.topguncrossfit.com/?p=5072#comment-642 Great WOD! Thanks so much for the ass-whooping. Great WOD! Thanks so much for the ass-whooping.

]]> Comment on Thursday June 30 by Tom Hudak http://www.topguncrossfit.com/2011/06/30/thursday-june-30/comment-page-1/#comment-634 Tom Hudak Thu, 30 Jun 2011 23:41:56 +0000 http://www.topguncrossfit.com/?p=4998#comment-634 24:42 Rx'd.. Damn that was hot. 24:42 Rx’d.. Damn that was hot.

]]> Comment on Wednesday June 22 by Jester http://www.topguncrossfit.com/2011/06/22/wednesday-june-22/comment-page-1/#comment-629 Jester Wed, 22 Jun 2011 21:30:14 +0000 http://www.topguncrossfit.com/?p=4948#comment-629 Love these workouts! Love these workouts!

]]> Comment on Friday WOD by Jester http://www.topguncrossfit.com/2011/04/21/friday-wod-13/comment-page-1/#comment-590 Jester Fri, 22 Apr 2011 15:04:48 +0000 http://www.topguncrossfit.com/?p=4436#comment-590 Subbed lunges for squats, tweaked something in my left thigh.. Brutal after after heavy back squats. Back in for squat round two tonight.. Subbed lunges for squats, tweaked something in my left thigh.. Brutal after after heavy back squats.

Back in for squat round two tonight..

]]> Comment on Saturday WOD by Cougar http://www.topguncrossfit.com/2011/03/04/saturday-wod-16/comment-page-1/#comment-445 Cougar Tue, 08 Mar 2011 00:11:13 +0000 http://www.topguncrossfit.com/?p=3915#comment-445 Evil. Pure evil. Evil. Pure evil.

]]> Comment on Wednesday – Back Squat by Jen Sinkler http://www.topguncrossfit.com/2011/02/22/wednesday-back-squat/comment-page-1/#comment-421 Jen Sinkler Fri, 25 Feb 2011 16:54:32 +0000 http://www.topguncrossfit.com/?p=3873#comment-421 Thanks for the shout-out here, guys! If you want to read the rest of my column that issue, check out www.experiencelifemag.com/issues/march-2011/fit-body/your-qs-deep-squats-carbs-and-more.php. Thanks again! Thanks for the shout-out here, guys! If you want to read the rest of my column that issue, check out http://www.experiencelifemag.com/issues/march-2011/fit-body/your-qs-deep-squats-carbs-and-more.php. Thanks again!

]]> Comment on The Zone Diet by Jester http://www.topguncrossfit.com/2011/01/07/the-zone-diet/comment-page-1/#comment-367 Jester Wed, 19 Jan 2011 02:07:30 +0000 http://www.topguncrossfit.com/?p=3624#comment-367 <blockquote> "It's mainly a low carbohydrate program, which aids in losing fat. Thanks"</blockquote> ... Is that snark I detect, "Liquid Diet"? ;-)

“It’s mainly a low carbohydrate program, which aids in losing fat. Thanks”

… Is that snark I detect, “Liquid Diet”? ;-)

]]> Comment on The Zone Diet by The Liquid Diet http://www.topguncrossfit.com/2011/01/07/the-zone-diet/comment-page-1/#comment-353 The Liquid Diet Tue, 11 Jan 2011 04:06:30 +0000 http://www.topguncrossfit.com/?p=3624#comment-353 The claim is that the Zone can help you avoid cardiovascular disease, diabetes and other chronic conditions. It’s mainly a low carbohydrate program, which aids in losing fat. Thanks. The claim is that the Zone can help you avoid cardiovascular disease, diabetes and other chronic conditions. It’s mainly a low carbohydrate program, which aids in losing fat. Thanks.

]]> Comment on “Dina hates you” WOD by Randy http://www.topguncrossfit.com/2011/01/05/dina-hates-you-wod/comment-page-1/#comment-345 Randy Fri, 07 Jan 2011 17:10:35 +0000 http://www.topguncrossfit.com/?p=3609#comment-345 I'm still feeling this one two days later! Thanks Dina! I’m still feeling this one two days later!

Thanks Dina!

]]> Comment on Saturday WOD by KB http://www.topguncrossfit.com/2010/11/13/saturday-wod-8/comment-page-1/#comment-215 KB Sat, 13 Nov 2010 23:36:55 +0000 http://www.topguncrossfit.com/?p=3001#comment-215 So...I didn't see this before I went in this morning. We did Cindy instead, and our new members - Shannon and Randy - joined us. So…I didn’t see this before I went in this morning. We did Cindy instead, and our new members – Shannon and Randy – joined us.

]]> Comment on Alternate Cindy by McGee http://www.topguncrossfit.com/2010/11/08/alternate-cindy/comment-page-1/#comment-213 McGee Wed, 10 Nov 2010 17:12:04 +0000 http://www.topguncrossfit.com/?p=2968#comment-213 I like your creative photography skills. I like your creative photography skills.

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