Comments for Top Gun Crossfit

Comment on “Craps” by BadaBing

BadaBing — Fri, 03 Sep 2010 01:58:14 +0000

I would punch the trainer for this WOD, but my arms hurt too much!

Comment on Next week WODs posted at the gym by Cougar

Cougar — Mon, 16 Aug 2010 15:03:41 +0000

Yo Peeps… I’m on vacation for the next 2 weeks so I’ll see y’all next month! Huge props to those who got it on with the heat last week – just too hot for my blood

Comment on Saturday WOD by Jester

Sat, 14 Aug 2010 15:52:10 +0000

32:04 – no puking today!!

Comment on Saturday WOD – it’s a surprise – something new and hopefully fun !! by Jester

Mon, 09 Aug 2010 20:18:07 +0000

I feel bad for the tire..

Comment on Saturday WOD – it’s a surprise – something new and hopefully fun !! by Cougar

Cougar — Mon, 09 Aug 2010 16:57:40 +0000

We do now! I’ve been working hard on my $h*tlist of deserving honorees for which I will be unleashing my rage unto that poor tire. I can’t wait! If only we could time it to a PMS day…

Comment on Saturday WOD – it’s a surprise – something new and hopefully fun !! by Jester

Mon, 09 Aug 2010 16:16:53 +0000

NICE!! We have tires to flip?!

This might call for a trip to home depot for some sledge hammers..

Comment on Saturday WOD – it’s a surprise – something new and hopefully fun !! by Cougar

Cougar — Mon, 09 Aug 2010 13:06:59 +0000

We were going to do tire flips but it was raining; we would have been covered in mud head to toe. So we did fight club instead: 20 mns, 3 stations, 90 seconds of work: 30 seconds jab/kicks, 30 seconds squats, 30 secs abs. Rest 1 min. S’good!

Comment on Saturday WOD – it’s a surprise – something new and hopefully fun !! by Jester

Mon, 09 Aug 2010 12:26:52 +0000

What was the WOD?

Comment on Tuesday WOD by Jester

Wed, 04 Aug 2010 16:09:26 +0000

How’s your shin?

Comment on Tuesday WOD by juliesei

Wed, 04 Aug 2010 15:24:03 +0000

Excellent video Maverick – that was fun to watch – very cool! I can’t believe I make those awful faces though… haha.

Thanks,
Julie (Glee)