Warm-up: 10 Min. Double-under practice
THEN
Burgener Warm-up
Skill: 3×5 HSPU or 5x30Sec. Hand Stand Practice
WOD: 5 Rounds
5 Clean and Jerk – 135/95#
5/10/15/20/25 Ring Push-Ups / HOD Push-ups – STRICT PLANK
Tag Archives: Clean and Jerk
SNATCH, JUMP, TWIST
Excellence is not an act, it is a habit.
Aristotle
Thursday, September 29
Strength
clean and jerk
practice, warm up 3×5
5 – 4 – 3 – 2 – 1
jerk on last rep
SNATCH, JUMP, TWIST
15 min AMRAP
10 snatches 85/55
15 squat jumps
20 med ball twists 20/14
Who doesn't like a good snatch ?