Ok kids, we had a HUGE turnout last week. I saw a LOT of fantastic work, and with that many people things seemed to flow smoothly.

I did hear some grumbling about how “easy” it was from some of our new visitors, or that there was a need for more cardio. One person even stated “You should get some treadmills in here.” … *AHEM* No comment.

I will only say this one time – if you don’t feel like you got a workout last week, you did not give 100%.

Today we’re going to simplify in anticipation of another large group. Depending on the size of the group, we may split this into teams.

WOD: 20 Minute AMRAP
10 Dumbbell Get-ups, 5 each arm (no more than 25% BW)
10 Push-ups

Team / Person to get the most rounds is the winner!