Ok gang.. Last time we did a team WOD, things got a little confusing. This time there will be a forced order to events. Everybody works until your team mate on the rower is finished – and then you will rotate.

WOD: 4 rounds

Team member #1: Row 250m

Team member #2: Push-ups

Team member #3: KB Swings

Once Team member #1 is finished rowing, he/she will tap team member #2 on the shoulder to rotate, #2 the same for #3. #3 will go to the back of the line to row. You are finished when all team members have completed all 4 rounds at each station.

Your team score will be the time to complete 4 rounds divided by the number of athletes on your team. The lower the number the better.