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Tag Archives: kettlebell swings

Merry Christmas

Posted on December 24, 2011 by Tom Hudak

This ought to start your holiday right!

5 rounds

10 KB Swings – A: 53/45#  I: 45/36#  B: 36/24#

10 Slam Balls – A: 20  I: 15 B: 10

50 Double-unders / 150 Single-unders

Posted in W.O.D. | Tagged double-unders, kettlebell swings, slam balls

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