Excellence is not an act, it is a habit.
Aristotle
Thursday, September 29
Strength
clean and jerk
practice, warm up 3×5
5 – 4 – 3 – 2 – 1
jerk on last rep
SNATCH, JUMP, TWIST
15 min AMRAP
10 snatches 85/55
15 squat jumps
20 med ball twists 20/14
Who doesn't like a good snatch ?