Happy Saturday Gang! Since January has dealt us this winning hand of sun and warm weather, we’ll be working outside today! Bring some gloves, wear a hoodie, because we’ve got prowlers and sandbag work today.
Warm-up: Double Under practice with our fancy NEW ROPES.
WOD: This will be a team WOD *may be modified depending on the number of participants*
Team will be in groups of 4, each team member starts at a different exercise and then rotates through all four. Repeat 3 times. Team members may not move on to the next exercise until all team members have completed their exercise.
Prowler Push (90#/50#) – length of the parking lot and back
12 Sand Bag Squat Cleans
15 Slam Balls
20 Double Unders