Saturday morning, B.O.B.'s Prowlin'

Bring your gloves kids!  We’re gonna do some sledding today! (No. Not that kind. )

Todays WOD will involve push/pull work with our new Westside Butcher sleds!

WOD: 3 Rounds
Prowler push – 25 yards
Prowler pull – 25 yards
400M run

THEN: 50 Burpees