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Tag Archives: saturday brutality ladder

Saturday Brutality

Posted on November 5, 2011 by Tom Hudak

Borrowing a ladder from my friend Syn Martinez at CrossFit Harlem

WOD: 10-1 Ladder
Push-ups
Air Squats
Burpees

Intermediate: 8-1
Beginner:  6-1

Posted in W.O.D. | Tagged saturday brutality ladder

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