Warm-up: Circle-jog 25/10# – 3 min.
20 Air Squat
20 PVC OHS
20 Push-ups

Skill: Dip Practice – 3×5 Ring dips, assisted ring dips, or paralletes

Strength Work – BACK SQUAT FIRST
Back Squat – 3×5 @ 75% 1RM or +5lbs from last week
Front Squat – 3×5 @ 75% 1RM or +5lbs from last week

WOD: 5 minutes
30 Second Plank
30 Second – AMAP Burpees