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Next beginner classes will begin Monday Aug 2nd and end Thursday Aug 12. Classes begin at 5:30 PM – there are 6 classes, so please intend on attending all of them (though I can possibly work around your schedule. More info to follow. If interested, please call Steve at 612-747-7137 or email Steve at steveloeding@comcast.net
25 pull ups / OHS – Run 550 M 20 Pull ups / OHS – Run 400 M 15 Pull ups / 15 OHS – Run 250 M 10 Pull ups / 10 OHS – Run 150 M 5 Pull ups / 5 OHS – Run 100 M 5 rounds… 1 minute of run 100 M – finish the minute with as many ring rows as you can Rest 1 min 1 min of 10 box jumps – finish minute with as many push ups as you can Rest 1 min Score = # RR / # push ups  ahhh - everyone's favorite - Ring Rows !!! 20 Burpees 15 HPC 15 Push Press 15 Front Squat 20 Burpees 15 Front Squat 15 Push Press 15 HPC 20 Burpees (wts = m 95# / f 65#) Depending on # of people showing up this will either be a solo or team effort…. Team = 20 minutes / Solo = 10 minutes —- AMRAP Run 50 M Deadlift (m = 275 # / f = 185 #) *** each round add 1 rep of the deadlift — so in round 2 you would do 2 deads, 3 = 3 deadliffts etc  Jake loves deadlifts - just not combined with running Everybody gets one !!!! 4 Rounds Run 400 M (alley, not around the whole block) 25 Wall Balls Look what we got today !!! . . . → Read More: Running Wall Balls Max rep of … Back Squat Press Deadlift add em all up for your total wt Iceman going deep on the squats Look at this mess – you can't leave these guys alone for a minute. Bonnie deadlifting tons o' weights GREAT JOB BY EVERYONE TODAY – SOME REALLY GOOD . . . → Read More: CrossFit Total http://live.crossfit.com/ “It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . → Read More: Watch the CrossFit games LIVE 20-15-10-5 of Box Jump / SDHP followed immediately by 20 MBC 20 Wall Ball 20 MBC 20 KB swings 10 KTE |
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