So, a lot of people wonder, what exactly is CrossFit ? Is it like P90x ? Is it circuit training ? Is it just random stuff thrown together ? I heard that it’s really super intense. I will tell you … Continue reading
Our next fundamentals class starts Monday Jan 30. The classes are held Monday and Wednesday at 730 PM and Saturdays at 10 AM. There are 6 classes to teach you the movements we use in CrossFit. Hurry – space is … Continue reading
If you’d like to check us out, email or call us to see when we are holding our next FREE trial day. Come in, learn about CrossFit, take a short tour and then get your workout in !!! If you … Continue reading
Heard about it, but just aren’t sure? Read about it in a magazine and wonder if it’s for you? Think it sounds intimidating? Here are 8 reasons why you (or a woman you love) should give CrossFit a shot… Excerpt from 8 … Continue reading
DO NOT JOIN A BIG GYM UNTIL YOU’VE CHECKED OUT TOP GUN CROSSFIT !! We make goals, we don’t do resolutions. We know you’ve heard about CrossFit and you’ve been checking out different places to train. If you’re curious about … Continue reading
Why Top Gun CrossFit? Imagine a place that you love to go to everyday. A place where you know everyone and they know you. A place to push and be pushed, mentally and physically, to make you better. A place … Continue reading
Yoga comes to Top Gun CrossFit! The benefits of yoga go hand in hand with the hard work put in by us CrossFitters, and we need ways to loosen up those tight joints, ease muscle tension, increase flexibility and generally … Continue reading
Q: What is this thing called CrossFit everyone is talking about? A: Simply put CrossFit is constantly varied functional movements at high intensity. But it’s more than that. At Top Gun CrossFit, we help people achieve their goals through hard work, … Continue reading
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