This is a nice endorsement from Dave Drone aka Beefcake. Beefcake comes 3-4 times a week consistently and pushes himself everytime. And anyone who has been here a while has seen the incredible gains in strength and skills he has … Continue reading
Steve, I took my SWAT PT test today and boy did my results from the last test improve greatly. I can only attribute this to my time doing crossfit with you and the great trainers at Top Gun. I was … Continue reading
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and … Continue reading
Heard about it, but just aren’t sure? Read about it in a magazine and wonder if it’s for you? Think it sounds intimidating? Here are 8 reasons why you (or a woman you love) should give CrossFit a shot… Excerpt from 8 … Continue reading
DO NOT JOIN A BIG GYM UNTIL YOU’VE CHECKED OUT TOP GUN CROSSFIT !! We make goals, we don’t do resolutions. We know you’ve heard about CrossFit and you’ve been checking out different places to train. If you’re curious about … Continue reading
Yoga comes to Top Gun CrossFit! The benefits of yoga go hand in hand with the hard work put in by us CrossFitters, and we need ways to loosen up those tight joints, ease muscle tension, increase flexibility and generally … Continue reading
Next Lift
WOD
50 DU / 150 Single
12 – 9 – 6
Deadlifts ( 275 / 185 )
Toes 2 Bar / Knee to elbow / sit ups ( with frog legs )
50 DU / 150 Singles
*** yes, your grip will be punished on this one ***
beginners
clean
press / push press / jerk ( 3 x 3 each exercise, add wt from press to push press, and from push press to jerk
deadlift
scaled wod